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the balanced factor podcast
From mental health, food and nutrition, and relationships to exercise and routine, Emily sits down to have open conversations about all of life's challenges.
Listen to interviews with experts, authors, influencers and leaders in the health and wellness industry to make the shift in your health and personal development.
brain food: the science of eating for brain power made simple
An educational cookbook based on scientific research on how to optimize your diet to improve your brain health as you age.
Learn how your diet plays a large role in the development of neurodegenerative diseases and simple ways you can regenerate your brain through the consumption of powerful nutrients.
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